Matthew Bransgrove 30:00 row
6,979
Meters
30:00.0
Time
2:08.9
Pace
429
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 25 |
| Stroke Count | 748 |
| Drag Factor | 0 |
June 06, 2024 07:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,979 | 2:08.9 | 163 | 861 | 429 | 25 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 25 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 84 | 25 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 25 |
| 24:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 25 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 845 | 84 | 25 |
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Workout Graph
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