Matthew Bransgrove 30:00 row
7,290m
Meters
30:00.0
Time
2:03.4
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 0 |
June 26, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,290m | 2:03.4 | 186 | 940 | 26 |
| 6:00.0 | 1,518m | 1:58.5 | 210 | 1022 | 27 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 26 |
| 18:00.0 | 1,443m | 2:04.7 | 180 | 920 | 26 |
| 24:00.0 | 1,428m | 2:06.0 | 175 | 901 | 26 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.