Matthew Bransgrove 3:16 row
590m
Meters
3:16.4
Time
2:46.4
Pace
29
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 77 |
| Drag Factor | 0 |
June 29, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:16.4 | 590m | 2:46.4 | 76 | 561 | 23 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 25 |
| 2:00.0 | 188m | 2:39.5 | 86 | 596 | 25 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 26 |
| 3:16.4 | 17m | 8:02.3 | 3 | 310 | 4 |
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