Matthew Bransgrove 5:00 row
524m
Meters
5:00.0
Time
4:46.2
Pace
32
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 18 |
| Stroke Count | 91 |
| Drag Factor | 0 |
June 29, 2024 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 524m | 4:46.2 | 15 | 351 | 18 |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 29 |
| 2:00.0 | 36m | 13:53.3 | 1 | 302 | 13 |
| 3:00.0 | 89m | 5:37.0 | 9 | 331 | 8 |
| 4:00.0 | 183m | 2:43.9 | 79 | 573 | 17 |
| 5:00.0 | 53m | 9:26.0 | 2 | 306 | 24 |
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Workout Graph
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