Matthew Bransgrove 4:00 row
442m
Meters
4:00.0
Time
4:31.4
Pace
44
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 0 |
June 30, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 442m | 4:31.4 | 17 | 360 | 28 |
| 1:00.0 | 85m | 5:52.9 | 8 | 327 | 20 |
| 2:00.0 | 147m | 3:24.0 | 41 | 441 | 31 |
| 3:00.0 | 114m | 4:23.1 | 19 | 366 | 30 |
| 4:00.0 | 97m | 5:09.2 | 12 | 340 | 33 |
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