Matthew Bransgrove 30:00 row
7,202m
Meters
30:00.0
Time
2:04.9
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 0 |
June 30, 2024 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,202m | 2:04.9 | 179 | 917 | 25 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 25 |
| 12:00.0 | 1,416m | 2:07.1 | 170 | 886 | 25 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 26 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 26 |
| 30:00.0 | 1,440m | 2:05.0 | 179 | 916 | 26 |
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Workout Graph
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