Matthew Bransgrove 15:00 row
3,062m
Meters
15:00.0
Time
2:26.9
Pace
167
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
July 06, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,062m | 2:26.9 | 110 | 679 | 29 |
| 3:00.0 | 612m | 2:27.0 | 110 | 678 | 29 |
| 6:00.0 | 597m | 2:30.7 | 102 | 651 | 29 |
| 9:00.0 | 607m | 2:28.2 | 107 | 669 | 29 |
| 12:00.0 | 622m | 2:24.6 | 116 | 697 | 29 |
| 15:00.0 | 624m | 2:24.2 | 117 | 701 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rupert