Matthew Bransgrove 15:00 row
3,154m
Meters
15:00.0
Time
2:22.6
Pace
177
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 172 |
October 06, 2024 09:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,154m | 2:22.6 | 121 | 714 | 28 |
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 28 |
| 6:00.0 | 634m | 2:21.9 | 122 | 721 | 27 |
| 9:00.0 | 617m | 2:25.8 | 113 | 688 | 27 |
| 12:00.0 | 612m | 2:27.0 | 110 | 678 | 28 |
| 15:00.0 | 636m | 2:21.5 | 124 | 725 | 31 |
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Workout Graph
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