Matthew Bransgrove 1000m row
1,000m
Meters
4:28.8
Time
2:14.4
Pace
57
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 109 |
| Drag Factor | 144 |
October 07, 2024 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 24 |
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 25 |
| 0:53.0 | 400m | 2:12.5 | 150 | 817 | 24 |
| 0:54.0 | 600m | 2:15.0 | 142 | 789 | 24 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 22 |
| 0:52.6 | 1,000m | 2:11.5 | 154 | 829 | 26 |
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Workout Graph
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