Matthew Bransgrove 500m row
500
Meters
3:19.1
Time
3:19.1
Pace
25
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 33 |
| Stroke Count | 112 |
| Drag Factor | 138 |
October 07, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.1 | 500 | 3:19.1 | 44 | 452 | 33 |
| 0:38.7 | 100 | 3:13.5 | 48 | 466 | 36 |
| 0:40.8 | 200 | 3:24.0 | 41 | 441 | 34 |
| 0:40.0 | 300 | 3:20.0 | 44 | 450 | 33 |
| 0:42.7 | 400 | 3:33.5 | 36 | 423 | 31 |
| 0:36.9 | 500 | 3:04.5 | 56 | 491 | 36 |
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Workout Graph
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