Matthew Bransgrove 1000m row
1,000
Meters
4:32.3
Time
2:16.1
Pace
55
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 26 |
| Stroke Count | 120 |
| Drag Factor | 178 |
October 10, 2024 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 55 | 26 |
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 11 | 28 |
| 0:55.5 | 400 | 2:18.7 | 131 | 750 | 11 | 26 |
| 0:54.7 | 600 | 2:16.7 | 137 | 771 | 11 | 26 |
| 0:55.0 | 800 | 2:17.5 | 135 | 763 | 11 | 25 |
| 0:53.2 | 1,000 | 2:13.0 | 149 | 812 | 11 | 27 |
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Workout Graph
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