Matthew Bransgrove 30:00 row
6,950m
Meters
30:00.0
Time
2:09.4
Pace
425
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 170 |
October 20, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,950m | 2:09.4 | 161 | 854 | 25 |
| 6:00.0 | 1,449m | 2:04.2 | 183 | 928 | 26 |
| 12:00.0 | 1,401m | 2:08.4 | 165 | 867 | 26 |
| 18:00.0 | 1,374m | 2:11.0 | 156 | 835 | 26 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 25 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 26 |
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Workout Graph
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