Matthew Bransgrove 30:00 row
6,991
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 170 |
November 07, 2024 07:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,991 | 2:08.7 | 164 | 864 | 25 |
| 6:00.0 | 1,436 | 2:05.3 | 178 | 911 | 26 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 25 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 25 |
| 24:00.0 | 1,375 | 2:10.9 | 156 | 836 | 25 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 834 | 25 |
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Workout Graph
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