Matthew Bransgrove 15:00 row
3,152
Meters
15:00.0
Time
2:22.7
Pace
175
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 156 |
November 16, 2024 09:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,152 | 2:22.7 | 120 | 713 | 25 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 26 |
| 6:00.0 | 621 | 2:24.9 | 115 | 695 | 24 |
| 9:00.0 | 623 | 2:24.4 | 116 | 699 | 25 |
| 12:00.0 | 621 | 2:24.9 | 115 | 695 | 24 |
| 15:00.0 | 642 | 2:20.1 | 127 | 737 | 26 |
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Workout Graph
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