Matthew Bransgrove 30:00 row
7,092
Meters
30:00.0
Time
2:06.9
Pace
442
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 188 |
December 09, 2024 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,092 | 2:06.9 | 171 | 889 | 25 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 25 |
| 12:00.0 | 1,430 | 2:05.8 | 175 | 903 | 25 |
| 18:00.0 | 1,425 | 2:06.3 | 174 | 897 | 25 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 876 | 25 |
| 30:00.0 | 1,401 | 2:08.4 | 165 | 867 | 25 |
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Workout Graph
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