Matthew Bransgrove 30:00 row
7,098
Meters
30:00.0
Time
2:06.7
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 779 |
| Drag Factor | 158 |
December 11, 2024 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,098 | 2:06.7 | 172 | 890 | 444 | 26 |
| 6:00.0 | 1,483 | 2:01.3 | 196 | 973 | 97 | 26 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 886 | 88 | 25 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 26 |
| 24:00.0 | 1,371 | 2:11.2 | 155 | 832 | 83 | 26 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 27 |
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Workout Graph
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