Matthew Bransgrove 30:00 row
7,053
Meters
30:00.0
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 166 |
December 16, 2024 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,053 | 2:07.6 | 168 | 879 | 25 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 26 |
| 12:00.0 | 1,410 | 2:07.6 | 168 | 878 | 26 |
| 18:00.0 | 1,395 | 2:09.0 | 163 | 860 | 25 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 26 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 871 | 26 |
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Workout Graph
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