Matthew Bransgrove 30:00 row
7,019
Meters
30:00.0
Time
2:08.2
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 163 |
December 17, 2024 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,019 | 2:08.2 | 166 | 871 | 434 | 25 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 25 |
| 12:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 24 |
| 18:00.0 | 1,397 | 2:08.8 | 164 | 863 | 86 | 25 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 25 |
| 30:00.0 | 1,450 | 2:04.1 | 183 | 929 | 92 | 27 |
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Workout Graph
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