Matthew Bransgrove 30:00 row
3,686
Meters
30:00.0
Time
4:04.1
Pace
240
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 382 |
| Stroke Rate | 13 |
| Stroke Count | 397 |
| Drag Factor | 139 |
December 18, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,686 | 4:04.1 | 24 | 382 | 13 |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 27 |
| 12:00.0 | 1,470 | 2:02.4 | 191 | 956 | 26 |
| 18:00.0 | 693 | 4:19.7 | 20 | 368 | 13 |
| 24:00.0 | 0 | ||||
| 30:00.0 | 0 |
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