Matthew Bransgrove 30:00 row
7,026
Meters
30:00.0
Time
2:08.0
Pace
444
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 157 |
January 19, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,026 | 2:08.0 | 167 | 873 | 25 |
| 6:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 27 |
| 12:00.0 | 1,349 | 2:13.4 | 147 | 807 | 24 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 25 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 841 | 25 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 25 |
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Workout Graph
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