Matthew Bransgrove 5:00 row
437
Meters
5:00.0
Time
5:43.2
Pace
19
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 18 |
| Stroke Count | 90 |
| Drag Factor | 152 |
January 19, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 437 | 5:43.2 | 9 | 329 | 18 |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 24 |
| 2:00.0 | 95 | 5:15.7 | 11 | 338 | 25 |
| 3:00.0 | 90 | 5:33.3 | 9 | 332 | 16 |
| 4:00.0 | 111 | 4:30.2 | 18 | 361 | 21 |
| 5:00.0 | 18 | 27:46.6 | 0 | 300 | 4 |
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Workout Graph
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