Matthew Bransgrove 30:00 row
7,250
Meters
30:00.0
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 159 |
January 20, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,250 | 2:04.1 | 183 | 929 | 26 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 27 |
| 12:00.0 | 1,473 | 2:02.1 | 192 | 960 | 27 |
| 18:00.0 | 1,430 | 2:05.8 | 175 | 903 | 26 |
| 24:00.0 | 1,405 | 2:08.1 | 166 | 872 | 26 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 27 |
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Workout Graph
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