Matthew Bransgrove 15:00 row
3,157
Meters
15:00.0
Time
2:22.5
Pace
176
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Stroke Count | 420 |
| Drag Factor | 148 |
January 29, 2025 08:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,157 | 2:22.5 | 121 | 715 | 28 |
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 28 |
| 6:00.0 | 625 | 2:24.0 | 117 | 703 | 29 |
| 9:00.0 | 633 | 2:22.1 | 122 | 719 | 28 |
| 12:00.0 | 628 | 2:23.3 | 119 | 709 | 28 |
| 15:00.0 | 638 | 2:21.0 | 125 | 729 | 27 |
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Workout Graph
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