Matthew Bransgrove 30:00 row
7,290
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 196 |
February 18, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,290 | 2:03.4 | 186 | 940 | 26 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 26 |
| 12:00.0 | 1,411 | 2:07.5 | 169 | 880 | 26 |
| 18:00.0 | 1,418 | 2:06.9 | 171 | 888 | 26 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 948 | 26 |
| 30:00.0 | 1,504 | 1:59.6 | 204 | 1002 | 27 |
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Workout Graph
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