Matthew Bransgrove 30:00 row
7,410
Meters
30:00.0
Time
2:01.4
Pace
483
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 26 |
| Stroke Count | 792 |
| Drag Factor | 198 |
February 27, 2025 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,410 | 2:01.4 | 195 | 972 | 26 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 26 |
| 12:00.0 | 1,484 | 2:01.2 | 196 | 975 | 27 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 26 |
| 24:00.0 | 1,472 | 2:02.2 | 191 | 958 | 27 |
| 30:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 27 |
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Workout Graph
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