Matthew Bransgrove 30:00 row
3,732
Meters
30:00.0
Time
4:01.1
Pace
243
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 385 |
| Stroke Rate | 14 |
| Stroke Count | 421 |
| Drag Factor | 169 |
March 08, 2025 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 3,732 | 4:01.1 | 25 | 385 | 14 |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 28 |
| 12:00.0 | 1,456 | 2:03.6 | 185 | 937 | 28 |
| 18:00.0 | 741 | 4:02.9 | 24 | 384 | 14 |
| 24:00.0 | 0 | ||||
| 30:00.0 | 0 |
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Workout Graph
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