Matthew Bransgrove 15:00 row
3,797
Meters
15:00.0
Time
1:58.5
Pace
254
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 28 |
| Stroke Count | 419 |
| Drag Factor | 158 |
March 19, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,797 | 1:58.5 | 210 | 1023 | 28 |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 28 |
| 6:00.0 | 745 | 2:00.8 | 199 | 983 | 27 |
| 9:00.0 | 748 | 2:00.3 | 201 | 991 | 28 |
| 12:00.0 | 741 | 2:01.4 | 195 | 972 | 28 |
| 15:00.0 | 778 | 1:55.6 | 226 | 1078 | 29 |
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Workout Graph
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