Kynan Song v750m/0:30r...4 row
2,000
Meters
8:01.6
Time
2:00.4
Pace
132
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,104 |
| Overall Time | 10:01.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 27 |
| Stroke Count | 212 |
| Drag Factor | 139 |
May 07, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.6 | 2,000 | 2:00.4 | 201 | 986 | 27 | |
| 3:09.8 | 750 | 2:06.5 | 173 | 891 | 24 | |
| r: 0:30 | 35 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 26 | |
| r: 0:30 | 30 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 28 | |
| r: 0:30 | 21 | |||||
| 0:54.9 | 250 | 1:49.8 | 264 | 1180 | 31 | |
| r: 0:30 | 18 | |||||
| r104 |
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Workout Graph
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