Kynan Song v5:00/r...10 row
6,873
Meters
30:00.0
Time
2:10.9
Pace
414
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,983 |
| Overall Time | 34:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 24 |
| Stroke Count | 691 |
| Drag Factor | 137 |
June 18, 2025 13:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,873 | 2:10.9 | 156 | 828 | 24 | |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 20 | |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 22 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 24 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 26 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | |
| r: 4:00 | 110 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 21 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 810 | 22 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 840 | 24 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 27 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 28 | |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.