Kynan Song 45:03 row
10,015
Meters
45:03.1
Time
2:14.9
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 21 |
| Stroke Count | 946 |
| Drag Factor | 135 |
July 30, 2025 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:03.1 | 10,015 | 2:14.9 | 142 | 787 | 591 | 21 |
| 12:00.0 | 2,631 | 2:16.8 | 137 | 770 | 154 | 21 |
| 24:00.0 | 2,654 | 2:15.6 | 140 | 780 | 156 | 21 |
| 36:00.0 | 2,677 | 2:14.4 | 144 | 790 | 158 | 21 |
| 45:03.0 | 2,052 | 2:12.3 | 151 | 815 | 123 | 21 |
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Workout Graph
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