Kynan Song 21:41 row
5,002
Meters
21:41.3
Time
2:10.0
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 138 |
August 18, 2025 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:41.3 | 5,002 | 2:10.0 | 159 | 841 | 304 | 23 |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 20 |
| 4:00.0 | 454 | 2:12.1 | 152 | 810 | 27 | 22 |
| 6:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 21 |
| 8:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 24 |
| 10:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 21 |
| 12:00.0 | 488 | 2:02.9 | 188 | 930 | 31 | 26 |
| 14:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 20 |
| 16:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 28 |
| 18:00.0 | 442 | 2:15.7 | 140 | 780 | 26 | 21 |
| 20:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 30 |
| 21:41.2 | 367 | 2:17.8 | 134 | 747 | 21 | 21 |
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Workout Graph
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