Kynan Song 30:00 row
6,457
Meters
30:00.0
Time
2:19.3
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 136 |
October 13, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,457 | 2:19.3 | 129 | 744 | 370 | 20 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 72 | 20 |
| 12:00.0 | 1,294 | 2:19.1 | 130 | 747 | 74 | 20 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 75 | 20 |
| 24:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 20 |
| 30:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 20 |
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Workout Graph
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