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Kynan Song v0:30/0:15r...30 row

3,942

Meters

15:00.0

Time

1:54.1

Pace

267

Calories

163

Heart Rate

Rest Distance2,153
Rest Time22:30.0
Overall Distance6,095
Overall Time37:30.0
Average Watts235
Calories Per Hour1068
Stroke Rate31
Stroke Count478
Drag Factor133

October 29, 2025 21:01:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,942 1:54.1 235 1068 31 163
0:30.0 126 1:59.0 207 960 32 92
r: 0:15 21
0:30.0 128 1:57.1 217 960 34 137
r: 0:15 28
0:30.0 129 1:56.2 223 960 34 142
r: 0:15 25
0:30.0 131 1:54.5 233 1080 36 147
r: 0:15 20
0:30.0 133 1:52.7 244 1080 36 150
r: 0:15 27
0:30.0 130 1:55.3 228 1080 32 154
r: 0:15 19
0:30.0 130 1:55.3 228 1080 32 156
r: 0:15 24
0:30.0 129 1:56.2 223 960 32 158
r: 0:15 23
0:30.0 131 1:54.5 233 1080 32 160
r: 0:15 22
0:30.0 131 1:54.5 233 1080 30 162
r: 5:15 655
0:30.0 130 1:55.3 228 1080 30 151
r: 0:15 30
0:30.0 132 1:53.6 239 1080 32 163
r: 0:15 27
0:30.0 131 1:54.5 233 1080 30 166
r: 0:15 22
0:30.0 131 1:54.5 233 1080 30 167
r: 0:15 24
0:30.0 134 1:51.9 250 1080 32 171
r: 0:15 22
0:30.0 132 1:53.6 239 1080 32 173
r: 0:15 20
0:30.0 131 1:54.5 233 1080 32 175
r: 0:15 19
0:30.0 131 1:54.5 233 1080 30 175
r: 0:15 33
0:30.0 133 1:52.7 244 1080 30 178
r: 0:15 21
0:30.0 129 1:56.2 223 1080 30 178
r: 5:15 852
0:30.0 131 1:54.5 233 1080 30 159
r: 0:15 19
0:30.0 131 1:54.5 233 1080 30 168
r: 0:15 21
0:30.0 133 1:52.7 244 1080 32 174
r: 0:15 22
0:30.0 133 1:52.7 244 1080 32 177
r: 0:15 22
0:30.0 133 1:52.7 244 1080 32 178
r: 0:15 24
0:30.0 132 1:53.6 239 1080 32 179
r: 0:15 23
0:30.0 133 1:52.7 244 1080 32 181
r: 0:15 23
0:30.0 133 1:52.7 244 1080 34 181
r: 0:15 24
0:30.0 133 1:52.7 244 1080 32 182
r: 0:15 28
0:30.0 138 1:48.6 273 1200 32 184
r: 5:15 13
r2,153

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Workout Graph

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