Kynan Song 20:01 row
4,312
Meters
20:01.0
Time
2:19.2
Pace
247
Calories
148
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 132 |
November 11, 2025 07:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.0 | 4,312 | 2:19.2 | 130 | 745 | 20 | 148 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 20 | 142 |
| 20:00.0 | 2,158 | 2:19.0 | 130 | 748 | 20 | 155 |
| 20:01.0 | 3 | 2:46.6 | 76 | 560 | 0 | 155 |
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Workout Graph
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