23:32.0 on-water row on November 09, 2025

Kynan Song 23:32.0 on-water row

4,009

Meters

23:32.0

Time

2:56.1

Pace

204

Calories

Average Watts	64
Calories Per Hour	520

Workout
On-water

Weight Class
Lwt

Verified
No

Entered
Web

4+ warm up, Inverness, Avg rate: 19.