Kynan Song 3x5:00/5:00r row
3,627
Meters
15:00.0
Time
2:04.0
Pace
231
Calories
174
Heart Rate
| Rest Distance | 2,320 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,947 |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 134 |
November 13, 2025 19:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,627 | 2:04.0 | 183 | 930 | 30 | 174 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 926 | 30 | 163 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 30 | 178 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 30 | 182 |
| r2,320 |
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