Kynan Song 20:02 row
4,316
Meters
20:02.6
Time
2:19.3
Pace
248
Calories
160
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 136 |
November 18, 2025 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 4,316 | 2:19.3 | 129 | 745 | 21 | 160 |
| 10:00.0 | 2,146 | 2:19.7 | 128 | 740 | 20 | 150 |
| 20:00.0 | 2,162 | 2:18.7 | 131 | 750 | 20 | 165 |
| 20:02.5 | 9 | 2:18.8 | 131 | 749 | 23 | 166 |
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Workout Graph
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