Kynan Song 12:01 row
2,623
Meters
12:01.3
Time
2:17.4
Pace
152
Calories
161
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 258 |
| Drag Factor | 135 |
November 20, 2025 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.3 | 2,623 | 2:17.4 | 135 | 763 | 21 | 161 |
| 12:00.0 | 2,620 | 2:17.4 | 135 | 764 | 21 | 161 |
| 12:01.2 | 4 | 2:30.0 | 104 | 656 | 0 | 161 |
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Warm up. 6 mins UT3, 4 mins UT2, 2 mins harder.