Kynan Song v0:30/0:15r...8 row
1,070
Meters
4:00.0
Time
1:52.1
Pace
72
Calories
168
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,435 |
| Overall Time | 11:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 36 |
| Stroke Count | 144 |
| Drag Factor | 136 |
November 20, 2025 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,070 | 1:52.1 | 248 | 1153 | 36 | 168 | |
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 42 | 144 | |
| r: 0:15 | 57 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 38 | 161 | |
| r: 0:15 | 52 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | 168 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 170 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 36 | 173 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 36 | 176 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 178 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 32 | 179 | |
| r: 5:15 | 13 | ||||||
| r365 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.