Kynan Song 20:01 row
4,441
Meters
20:01.2
Time
2:15.2
Pace
263
Calories
156
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 137 |
November 21, 2025 08:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.2 | 4,441 | 2:15.2 | 141 | 786 | 22 | 156 |
| 10:00.0 | 2,102 | 2:22.7 | 120 | 714 | 21 | 141 |
| 20:00.0 | 2,336 | 2:08.4 | 165 | 868 | 24 | 171 |
| 20:01.2 | 4 | 2:30.0 | 104 | 656 | 0 | 171 |
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Workout Graph
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6 mins - UT3, 4 mins - UT2, 10 mins - UT1?