Kynan Song 20:00 row
4,704
Meters
20:00.0
Time
2:07.5
Pace
292
Calories
172
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 135 |
November 21, 2025 19:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,704 | 2:07.5 | 169 | 880 | 25 | 172 |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 27 | 158 |
| 8:00.0 | 937 | 2:08.0 | 167 | 873 | 25 | 169 |
| 12:00.0 | 936 | 2:08.2 | 166 | 871 | 25 | 174 |
| 16:00.0 | 936 | 2:08.2 | 166 | 871 | 25 | 177 |
| 20:00.0 | 946 | 2:06.8 | 171 | 890 | 25 | 182 |
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Workout Graph
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