Kynan Song 20:01 row
4,409
Meters
20:01.3
Time
2:16.2
Pace
258
Calories
138
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 134 |
November 25, 2025 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.3 | 4,409 | 2:16.2 | 138 | 776 | 20 | 138 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 20 | 72 |
| 12:00.0 | 1,303 | 2:18.1 | 133 | 756 | 20 | 145 |
| 18:00.0 | 1,386 | 2:09.8 | 160 | 849 | 21 | 166 |
| 20:01.2 | 474 | 2:07.8 | 167 | 876 | 20 | 171 |
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Workout Graph
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6 mins UT3, 6 mins UT2, 8 mins UT1.