Kynan Song 15:00 row
3,387
Meters
15:00.0
Time
2:12.8
Pace
202
Calories
150
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 133 |
November 26, 2025 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,387 | 2:12.8 | 149 | 808 | 202 | 23 | 150 |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 35 | 20 | 122 |
| 6:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 20 | 139 |
| 9:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 22 | 150 |
| 12:00.0 | 741 | 2:01.4 | 195 | 960 | 48 | 27 | 171 |
| 15:00.0 | 692 | 2:10.0 | 159 | 840 | 42 | 26 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.