Kynan Song 4x10:00/5:00r row
9,416
Meters
40:00.0
Time
2:07.4
Pace
585
Calories
171
Heart Rate
| Rest Distance | 3,302 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,718 |
| Overall Time | 1:00:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 25 |
| Stroke Count | 1013 |
| Drag Factor | 132 |
November 27, 2025 08:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,416 | 2:07.4 | 169 | 881 | 25 | 171 |
| 10:00.0 | 2,344 | 2:07.9 | 167 | 874 | 25 | 160 |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 25 | 172 |
| 10:00.0 | 2,357 | 2:07.2 | 170 | 884 | 25 | 175 |
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 25 | 179 |
| r3,302 |
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Workout Graph
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