Kynan Song 12:01 row
2,671
Meters
12:01.5
Time
2:15.0
Pace
156
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 131 |
November 28, 2025 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:01.5 | 2,671 | 2:15.0 | 142 | 788 | 156 | 20 |
| 3:00.0 | 622 | 2:24.6 | 116 | 697 | 34 | 21 |
| 6:00.0 | 657 | 2:16.9 | 136 | 768 | 38 | 20 |
| 9:00.0 | 682 | 2:11.9 | 152 | 824 | 41 | 20 |
| 12:00.0 | 705 | 2:07.6 | 168 | 878 | 43 | 20 |
| 12:01.5 | 5 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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Just a wee one.