Kynan Song 30:04 row
6,484
Meters
30:04.3
Time
2:19.1
Pace
371
Calories
153
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 18 |
| Stroke Count | 604 |
| Drag Factor | 131 |
December 01, 2025 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 6,484 | 2:19.1 | 130 | 747 | 18 | 153 |
| 10:00.0 | 2,151 | 2:19.4 | 129 | 744 | 20 | 139 |
| 20:00.0 | 2,151 | 2:19.4 | 129 | 744 | 20 | 151 |
| 30:00.0 | 2,167 | 2:18.4 | 132 | 753 | 20 | 161 |
| 30:04.2 | 16 | 2:11.2 | 155 | 832 | 14 | 162 |
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Workout Graph
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