Kynan Song v10:00/2:00r...3 row
6,901
Meters
30:00.0
Time
2:10.4
Pace
421
Calories
167
Heart Rate
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,040 |
| Overall Time | 42:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 131 |
December 02, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,901 | 2:10.4 | 158 | 843 | 24 | 167 | |
| 10:00.0 | 2,145 | 2:19.8 | 128 | 740 | 21 | 147 | |
| r: 2:00 | 99 | ||||||
| 10:00.0 | 2,370 | 2:06.5 | 173 | 893 | 26 | 174 | |
| r: 5:00 | 781 | ||||||
| 10:00.0 | 2,385 | 2:05.7 | 176 | 905 | 26 | 181 | |
| r: 5:00 | 259 | ||||||
| r1,139 |
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Workout Graph
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