Kynan Song v0:30/0:15r...32 row
4,173
Meters
16:00.0
Time
1:55.0
Pace
283
Calories
173
Heart Rate
| Rest Distance | 3,868 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,041 |
| Overall Time | 44:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 31 |
| Stroke Count | 502 |
| Drag Factor | 132 |
December 03, 2025 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,173 | 1:55.0 | 230 | 1061 | 31 | 173 | |
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 38 | 135 | |
| r: 0:15 | 55 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | 158 | |
| r: 0:15 | 53 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 34 | 164 | |
| r: 0:15 | 53 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 34 | 167 | |
| r: 0:15 | 54 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | 169 | |
| r: 0:15 | 54 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | 172 | |
| r: 0:15 | 53 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | 173 | |
| r: 0:15 | 54 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | 176 | |
| r: 5:15 | 895 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | 159 | |
| r: 0:15 | 53 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 171 | |
| r: 0:15 | 55 | ||||||
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 34 | 176 | |
| r: 0:15 | 51 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 177 | |
| r: 0:15 | 53 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 178 | |
| r: 0:15 | 54 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 180 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 181 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 181 | |
| r: 5:15 | 747 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 34 | 161 | |
| r: 0:15 | 53 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | 173 | |
| r: 0:15 | 53 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 32 | 178 | |
| r: 0:15 | 52 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 180 | |
| r: 0:15 | 52 | ||||||
| 0:30.0 | 131 | 1:54.5 | 233 | 1080 | 30 | 181 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 181 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 28 | 182 | |
| r: 0:15 | 46 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 183 | |
| r: 5:15 | 777 | ||||||
| 0:30.0 | 129 | 1:56.2 | 223 | 960 | 30 | 159 | |
| r: 0:15 | 53 | ||||||
| 0:30.0 | 132 | 1:53.6 | 239 | 1080 | 30 | 174 | |
| r: 0:15 | 50 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 178 | |
| r: 0:15 | 49 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 32 | 181 | |
| r: 0:15 | 51 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 180 | |
| r: 0:15 | 48 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 182 | |
| r: 0:15 | 47 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1080 | 30 | 181 | |
| r: 0:15 | 45 | ||||||
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 32 | 183 | |
| r: 5:15 | 16 | ||||||
| r3,868 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.