Kynan Song 40:01 row
8,648
Meters
40:01.4
Time
2:18.8
Pace
494
Calories
144
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 134 |
January 02, 2026 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:01.4 | 8,648 | 2:18.8 | 131 | 750 | 494 | 20 | 144 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 20 | 124 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 20 | 137 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 20 | 141 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 20 | 145 |
| 25:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 20 | 150 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 20 | 152 |
| 35:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 21 | 154 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 20 | 156 |
| 40:01.4 | 4 | 2:55.0 | 65 | 524 | 0 | 0 | 156 |
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Workout Graph
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1st erg of 2026. Lunchtime break from work.