Kynan Song 1x7:00/4:00r row
1,768
Meters
7:00.0
Time
1:58.7
Pace
118
Calories
189
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,781 |
| Overall Time | 11:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 30 |
| Stroke Count | 210 |
| Drag Factor | 135 |
January 04, 2026 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,768 | 1:58.7 | 209 | 1018 | 30 | 189 |
| 7:00.0 | 1,768 | 1:58.7 | 209 | 1018 | 30 | 189 |
| r13 |
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Workout Graph
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